Vinyasa yoga focuses on linking your breath with movement. You can use your breath to guide you through the practice, helping you to deepen your awareness. Vinyasa yoga involves a flowing sequence of poses that build flexibility, strength and balance. Each movement is linked to a breath, guiding the pace of the practice and keeping you focused on the present moment. Each class may have a different theme, and you may practice the same poses in different ways, keeping the practice fresh and challenging. Vinyasa yoga cultivates not just flexibility, but also strength and balance. You will challenge your body and mind to find balance, both in physical postures and inner awareness. With time, you may find that your practice transcends the physical, leading to greater concentration, focus and a quieter mind.